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Pradip Rai
Physiotherapist,
Hope Disability Centre.
What is physiotherapy?
Physiotherapy is concerned with identifying and maximizing quality of life and movement potential within the spheres of promotion, prevention, diagnosis, treatment/intervention, and rehabilitation. This encompasses physical, psychological, emotional, and social well-being.
Physiotherapy has many specialties including cardiopulmonary, geriatrics, neurologic, orthopaedic and paediatrics.
Physiotherapist are healthcare professionals who diagnose and treat individuals of all ages, from new-borns to the very oldest, who have medical problems or other health-related conditions, illnesses, or injuries that limit their abilities to move and perform functional activities as well as they would like in their daily lives.
Physiotherapist practice in many settings, such as outpatient clinics or offices, inpatient rehabilitation facilities, skilled nursing facilities, extended care facilities, private homes, education and research centers, schools, hospices, industrial and this workplaces or other occupational environments, fitness centers and sports training facilities.
What does physiotherapy do to help patient?
A Physiotherapist helps to;
restore function
improve mobility
relieve pain
prevent permanent disabilities
limit permanent disabilities of patients who have an injury or disease.
what are the basic things we should know to stay fit.
The basic things we should know to stay fit are:
1) Proper Overall body exercises.( Aerobic- Jogging, yoga, swimming ,walking)
2) Balance Diet.
3) Maintain Psychological Status.
4) Maintain Daily Routine for all the above.
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